Facing Bipolar by FEDERMAN R
$42.99 NZD
Category: Penguin AU 2021
Bipolar disorder can derail a young person on the verge of adulthood if it isn't managed through acceptance and goal-setting. Resistance to the reality of diagnosis is inevitable, but acceptance of treatment is a necessity. "Facing Bipolar" is a book targeted to young adults ages 17 through 25, the most ...Show more
Flora and Friends Matching Game by Molly Idle
$32.99 NZD
Category: Penguin AU 2021
From the Caldecott Honor Book Flora and the Flamingo, and the two follow-up books, Flora and the Penguin and Flora and the Peacocks, this classic memory game stars Flora and her feathered friends! Delightful storytelling and artwork from Molly Idle celebrate the joy of friendship, all while building mem ...Show more
Griefs Courageous Journey :A Workbook by CAPLAN & LANG
$37.99 NZD
Category: Penguin AU 2021
This workbook provides a program for remembering and putting to rest grief issues from your past. Journaling exercises and suggestions for healing personal rituals help you safely redefine your life and re-create your future.
Juice it!: Energizing Blends for Today's Juicers by Robin Asbell
$39.99 NZD
Category: Penguin AU 2021
Filled with 65 vibrant recipes for turning fresh fruits and vegetables into delicious and healthy juices, this refreshing cookbook offers essential guidance for utilising the increasing number of juicers and high-performance blenders popping up in home kitchens. From perky blends such as Mango Green Tea ...Show more
Binge No More by NASH
$45.99 NZD
Category: Penguin AU 2021
This practical handbook is divided into five sections. Topics include defining binge eating, its potential harm, and its biological and societal causes; how to assess and alter binge patterns; how to change the thoughts that fuel those patterns; the role of medication; and advice on when to consider the ...Show more
Chemistry of Joy Workbook by HENRY EMMONS
$47.99 NZD
Category: Penguin AU 2021
The resilience training program in this workbook was developed by the authors at one of the foremost integrative medical centers in the country, the University of Minnesota Center for Spirituality and Healing. Based on principles first introduced in The Chemistry of Joy, The Chemistry of Joy Workbook bl ...Show more
The Conscious Bride by NISSINEN
$39.99 NZD
Category: Penguin AU 2021 | Series: Women talk about ...
This volume in New Harbinger's "Women Talk About" series offers a candid look at what a bride can really expect to go through, told by women who've been there. It's a reassuring guide to coping with the emotional ups and downs that many women experience as they plan their wedding. For "The Conscious Bri ...Show more
Cognitive Behavioural Workbook for Depression: A Step-by-Step Program by BILL KNAUS
$59.99 NZD
Category: Penguin AU 2021 | Series: A\New Harbinger Self-Help Workbook Ser.
The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets an ...Show more
Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by KNAUS W
$59.99 NZD
Category: Penguin AU 2021
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop ...Show more
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner by CAROLYN DAITCH
$37.99 NZD
Category: Penguin AU 2021
Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her - and in a relationship, its effects can be even more damaging and profound, No matter how supportive the partner. "Anxious in Love" is a relationship guide for partners who have an anxiety disorder that offers ...Show more
The Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, and Improve Your Mood by Trudy Scott; James Lake (Foreword by)
$39.99 NZD
Category: Penguin AU 2021
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. ...Show more
417 More Games, Puzzles & Trivia Challenges by Linde Nancy
$39.99 NZD
Category: Penguin AU 2021
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young became a word of mouth sensation and strong impulse seller, with 133,000 copies in print. Based on the science that shows that people middle aged or older who solve word games and brainteasers have a significant cogni ...Show more