Browse by category
- Events
- RandomHouse
- Children/Teen
- Fiction
- Jasons
- NewSouthBooks
- PDL
- Free ebooks
- Montana 2008
- Montana 2007
- NZ Post 2010
- Benns Books
- 100 isbns
- 2nd Cat Test
- Adam
- Add Bulk
- Add Remove in Bulk test
- Agency
- alea
- Arch
- Area 52
- Armstrong
- Armstrong
- Art
- Art
- Arty Bees
- Association CopyItem Test
- aswww
- backlist
- Best Sellers
- bestho
- BETA 7
- bill
- Biography
- Board Book
- Books
- Booksellers 2011
- Booksellers 2017
- Brunswick
- Bryan's Books
- BSB
- Cafe
- Category I
- Category II
- category test@#
- category test@#
- category test@#
- CDs
- Cher Favorite Books
- Children & Young Adult
- Children's
- Children's Non-Fiction
- Classic
- Classic Fantasy Literature
- Classics
- Computer Science
- Contemporary Fiction
- Create category
- Crime
- Current Exhibition
- dase
- Data1
- DB test 1
- DB test 2
- Db test 3
- Default Cat
- desi
- Dianne
- Donation Drive
- Duomo
- DVDs
- Earth Builder
- EAST
- Easy Read
- Education
- Ellem
- enthu
- est
- Fans of Grady Hendrix
- fax
- Fiction
- Fiction
- For Picture & Pages
- Foreign Language
- Gab's favorites book
- Gabriel's test
- gal
- Games
- Gardening
- gardening
- gareth
- Garry
- General History
- Gift Cards
- Gift Vouchers
- gkl
- Glenn's Favorite Books
- Graphic Novels
- hallo shop
- Hardback Picture
- Home cat
- Hulyo Kategorya
- hyaenae
- Inbox
- Indie Book Awards 2018
- Introduction
- Italian
- Items From Load Stock
- January 2024
- John
- karl
- laris
- lasi
- Leading Edge 2010
- lectio habitus
- liber
- Librum Statur
- losa
- magazines
- Magazines
- Maori
- Martii15
- Matrix Products
- max
- medi
- mel's top 10
- Mensis Martii 2015
- Messiness
- mission pub
- misti
- miyan
- Mystery
- neal
- new layout PR
- New titles
- New World Era
- New Zealand History
- nick
- No Category
- Non Fiction
- Novel
- Oh Studio
- Paperback Picture
- paul
- Personal Development
- Pictures and Pages
- push to Production iii
- Rachana
- Rayna
- Recycled Textbooks
- ree
- Religion
- Remove Bulk
- Reports Test Category
- Rich Text Editor
- rise and shine
- River Press
- robert
- Rom com
- Sarah Bestsellers
- Sci-fi/Fantasy
- Second Hand
- shirley
- Smoke Testing
- social vouchers
- Sopuch
- southern sky
- Stationery
- sth cat
- Stocktake Test Cat
- StockValTest
- Storage
- superim
- Supernova
- test
- test
- test
- Test
- test
- Test Group Category
- Test Second hand
- testphan
- TESTPLANET
- testwer
- Test_Manisha
- The Mint Shop
- Top 10 Books
- Touchwood
- Travel
- unmapped
- Warwick's top 5 of all time books
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioral techniques by Colin A. Espie
$34.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Being unable to sleep is one of the most common health problems - one in 10 adults and 1 in 5 of those over the age of 65 suffer from insomnia. Billions of pounds are spent worldwide each year on prescribed medications and over-the-counter remedies, often with little real benefit to the sufferer. Extens Being unable to sleep is one of the most common health problems - one in 10 adults and 1 in 5 of those over the age of 65 suffer from insomnia. Billions of pounds are spent worldwide each year on prescribed medications and over-the-counter remedies, often with little real benefit to the sufferer. Extensive research conducted over 25 years has now established cognitive behavioral therapy as the treatment of choice. For the first time these CBT principles have now been brought together into one comprehensive self-help manual. This manual teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and how to relax. It helps in establishing a new sleeping and waking pattern. It teaches us how to make effective us of sleeping pills and also helps in dealing with special problems including jet lag and sleepwalking. 'The advantages of CBT over hypnotics [sedatives] include the following:...CBT treats the causes of insomnia and produces long-term improvements in sleep; CBT has no side effects.' -- Dr Gregg Jacobs, Sleep Psychologist, Beth Israel Deaconess Medical Center" ...Show more
0 - 0 of 1