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4 Weeks To Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great by Dr Michael Mosley
$38.99 NZD
Category: No Category
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$35.00 NZD
Category: Health & Wellbeing
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Just One Thing: How simple changes can transform your life by Dr Michael Mosley
$27.99 NZD
Category: No Category
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can g ...Show more
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley
$29.99 NZD
Category: No Category | Series: The\8-Week Blood Sugar Diet Ser.
From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal org ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$29.99 NZD
$35.00 (14% off)
Category: No Category | Series: The\Fast 800 Ser. | Reading Level: very good
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$37.99 NZD
Category: Health & Wellbeing | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
The Fast 800 Keto Recipe Book: Delicious low-carb recipes for rapid weight loss and long-term health by Clare Bailey, Dr Michael Mosley
$44.99 NZD
Category: No Category
THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, Dr Clare Bailey's companion cookbook offers delicious, Mediterranean-style keto recipes to help you incorporate the program into your daily life. From break ...Show more
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