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Boost Your Confidence: Improving Self-Esteem Step-By-Step by Melanie Fennell
$32.99 NZD
Category: Self-help
Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. ...Show more
Mindfulness-Based Cognitive Therapy with People at Risk of Suicide by J. Mark G. Williams; Melanie Fennell; Thorsten Barnhofer; Rebecca Crane; Sarah Silverton
$75.00 NZD
Category: Health & Wellbeing
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understand ...Show more
Overcoming Low Self Esteem 2nd edition by Melanie Fennell
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and se ...Show more
Overcoming Low Self-Esteem: A self-help guide using Cognitive Behavioural Techniques by Melanie Fennell
$39.99 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Melanie Fennell's Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as "Books on Prescription". This book will aid readers to understand their conditio ...Show more
Overcoming Low Self-Esteem Self-help Programme by Melanie Fennell
$71.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a ...Show more
Overcoming Low Self-esteem: Talks with Your Therapist by Melanie Fennell
$42.99 NZD
Category: Health & Wellbeing | Series: Overcoming
Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, o ...Show more
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