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50 Ways to Soothe Yourself Without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm by Susan Albers
$37.99 NZD
Category: Penguin AU 2021
So much overeating is caused not by hunger, but by our emotions. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. Many people are overweight and suffer from resultant health problems because, for them, food is therapy. This book i ...Show more
But I Deserve This Chocolate by SUSAN ALBERS
$37.99 NZD
Category: Penguin AU 2021
This title comes from bestselling author and mindful eating expert Susan Albers. So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases t ...Show more
Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy by SUSAN ALBERS
$42.99 NZD
Category: Penguin AU 2021
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.
Eating Mindfully: : How to End Mindless Eating and Enjoy a Balanced Relationship with Food (2nd ed) by SUSAN ALBERS
$37.99 NZD
Category: Penguin AU 2021
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of rea ...Show more
Mindful Eating 101 by Susan Albers
$38.00 NZD
Category: Health & Wellbeing
In this book, Dr. Susan Albers, the author of "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food", brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness outlined in her earlier book, Dr. Albers present ...Show more
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