Browse by category
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life by SHERI VAN DIJK
$37.99 NZD
Category: Penguin AU 2021
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotio ...Show more
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy by SHERI VAN DIJK
$84.99 NZD
Category: Penguin AU 2021
Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psycholo ...Show more
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk
$44.99 NZD
Category: Children & Young Adult
Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, ...Show more
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT by Sheri Van Dijk
$49.99 NZD
Category: Penguin AU 2021 | Series: Instant Help Solutions Ser.
Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence b ...Show more
The DBT Skills Workbook for Teen Self-Harm - Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors by Sheri Van Dijk
$39.99 NZD
Category: Children & Young Adult
If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do this to avoid emotional pain, gain a sense of control in your life, or just feel something-anything-other than numb, there are safer and healthier ways to find emotion ...Show more
0 - 4 of 5