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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Jason Robert Murphy and Mark Purcell
$39.99 NZD
Category: Penguin AU 2021 | Series: Instant Help Solutions Ser.
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there ...Show more
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT by Sheri Van Dijk
$49.99 NZD
Category: Penguin AU 2021 | Series: Instant Help Solutions Ser.
Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence b ...Show more
Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety by Michael A. Tompkins and Jonathan Barkin
$39.99 NZD
Category: Children & Young Adult | Series: Instant Help Solutions Ser.
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, ...Show more
The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity by Rylan Jay Testa
$39.99 NZD
Category: Children & Young Adult | Series: Instant Help Solutions Ser.
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to exp ...Show more
The Intuitive Eating Workbook for Teens - A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch
$39.99 NZD
Category: Children & Young Adult | Series: Instant Help Solutions Ser.
A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stre ...Show more
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks by Debra Kissen, Bari Goldman Cohen, Kathi Fine Abitbol
$44.99 NZD
Category: Children & Young Adult | Series: Instant Help Solutions Ser.
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go thro ...Show more
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth
$39.99 NZD
Category: Children & Young Adult | Series: Instant Help Solutions Ser.
Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticis ...Show more
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