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Coeliac Disease: What You Need To Know by Alex Gazzola
$30.00 NZD
Category: Health & Wellbeing | Series: Overcoming Common Problems Ser.
A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten - or if you already know you or a fa ...Show more
Losing a Parent - Coming Through a Special Loss by Fiona Marshall
$30.00 NZD
Category: Grief & Loss | Series: Overcoming Common Problems Ser.
The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past, our identity and our childhood - and we are forced to confront our own mortality. Often the practicalities of bereavement take over, leaving us unable to focus on the comple ...Show more
Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques by Dr. William Davies
$39.99 NZD
Category: Self-help | Series: Overcoming Books
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting ...Show more
Overcoming Anxiety by Helen Kennerley
$32.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.
Overcoming Anxiety: A Books on Prescription Title by Helen Kennerley
$39.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
This is fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A wh ...Show more
Overcoming Anxiety Self-help Course by Helen Kennerley
$74.99 NZD
Category: Psychology | Series: Overcoming S.
Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using Cognitive Behavioral Techniques by Peter J. Cooper
$35.00 NZD
Category: Health & Wellbeing | Series: Overcoming Bks.
As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in ...Show more
Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques by Trudie Chalder
$40.99 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University ...Show more
Overcoming Chronic Fatigue: A self-help guide using cognitive behavioral techniques by Mary Burgess
$29.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Chronic Fatigue Syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. It is estimated that the illness affects 1-2 per cent of the population, however some experts believe it to be far more widespread with as much as 10 per cent of the population ...Show more
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by MARTELL C
$47.99 NZD
Category: Penguin AU 2021 | Series: Overcoming Books
Learn breakthrough self-activation techniques to: Become more engaged with your life Enjoy daily activities Feel able to face challenges Stop avoiding social situations Feel strong and competent again Conquer the obstacles that keep depression going Stop making decisions based on your moods ...Show more
Overcoming Grief by Sue Morris
$30.00 NZD
Category: Grief & Loss | Series: Overcoming Bks.
Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and ...Show more
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioral techniques by Colin A. Espie
$34.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Being unable to sleep is one of the most common health problems - one in 10 adults and 1 in 5 of those over the age of 65 suffer from insomnia. Billions of pounds are spent worldwide each year on prescribed medications and over-the-counter remedies, often with little real benefit to the sufferer. Extens ...Show more