Author(s): Susan Jeffers

Self-help

But, as bestselling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of "what ifs" and a constant attempt to create a secure haven for ourselves. In this title she emphasizes that an unknown future doesn't prevent a rich and abundant life and shows how, by enjoying life's unpredictability, we transform ourselves from a position of fear to one filled with excitement and potential. Through case studies, exercises and pragmatic wisdom, the author attempts to convince us, above all, that life is exhilarating because of, not in spite of, uncertainty.