Mindfulness Colouring Book - Anti-Stress Art Therapy for Busy People Adult Colouring Book
Author(s): Emma Farrarons
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
General Information
- :
- : Pan Macmillan
- : Boxtree Ltd
- : 0.187
- : 01 February 2014
- : 178mm X 124mm
- : United Kingdom
- : books
Other Specifications
- : Emma Farrarons
- : Main Market Ed.
- : en
- : 112
More About The Product
A pocket-sized anti-stress colouring book