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Eat, Drink, And Be Mindful: How To End Your Struggle With Mindless Eating And Start Savoring Food With Intention And JoyStock informationGeneral Fields
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DescriptionEat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating. |