Stress Relief: Simple Routines For Home, Work And Travel
Author: Jonathan Hilton
Stock information
General Fields
: $29.99 NZD
: 9781856752558
: Octopus Publishing Group
: Gaia Books Ltd
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: 0.298
: 15 February 2006
: 200mm X 165mm X 10mm
: United Kingdom
: 29.99
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: books
Special Fields
: Jonathan Hilton
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: 144
: 200 colour illustrations
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9781856752558
Description
Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.
